Caring for the 'self'

It's nearly 3 years since that horrid day in June when I was given the bombshell news.... and as I reflect back I am struck by a few things. One I will always be grateful for the amazing care that I had 'in treatment', a shining example of the NHS at its best. Also, through the experience of having had cancer I am proud of myself for being so resilient and positive. Linked to this has been the insights I have gleaned since treatment ceased, its a shock when all those hospital trips stop and your alone! In fact you are 'left to get on with it'... well that's been my experience. Even when lymphoedema arrived, I listened to my body and pro-actively sought help.... but I am concerned that many women don't know where to go after treatment ceases and/or know what the 'norms' are following treatment.... moreover do professionals know how we feel and what kind of things we encounter following treatment? I have no problem with caring for the self and managing my own health but to be honest, it seems a bit extreme to go from intense treatment to nothing! Views welcome .......