Try yoga or ???

I started yoga classes within a few weeks of my diagnosis and have kept going ever since. I find it very relaxing; I attend 2 very different classes per week, one being slower with meditation and the other much more energetic - both do the trick! It is really worth exploring something like this i.e. something for YOU.. you 'time' is really important and I have found yoga has helped me to learn how to switch off.... I always found it hard before, my mind would be full of stuff and the notion of relaxing my mind was ailien. But with practice I am a whizz at it and highly recommend it - have a go and try it, it's well worth it!