If there is one thing that I have learnt more recently it is to enjoy the moment!.
The sunshine, the snow, spring flowers, good company, a good laugh and a tasty meal and so on, enjoy and bask in the pleasure it gives you (and others).
How we respond to the here and now is in our control, we own our own behaviour and choose our own responses to situations, people and conversations.. it is important to remember this. While the world around us changes and our own health is not always straightforward, things do go wrong - but learning to enjoy the moment and saviour the simple things can really help. It can boost your energy stores, lighten your mind and give you inner peace. Believe me when all around feels dreadful and the future seems grim..... just take stock and think about the simple things and embrace the moment.
A new skill for me is to deposit in my 'mind bank' wonderful memories like a view, experiences and thoughts for which I then recall and relive whenever I choose.... it is amazing how it makes me feel and it is not hard. You own these wonderful memories and so use them at your pleasure.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment